we call them “jane fondas” but these are more often referred to as side leg lifts. they are great for targeting the outer thighs and hips, glutes, lower abs and obliques. they are easy to do, and can be done anywhere… you just have to do a lot of them to get the desired results.
THIS WEEK’S CHALLENGE is to do three sets of “jane fondas” 20 per leg either on their own or as part of your regular routine at least four times this week (it is recommended to have a rest day in between).
