our services are personalized to meet your needs. the first meeting- which is free- is simply to discuss your personal goals and the assistance and support you need to reach those goals. our promise to you is that we offer individualized, one-on-one services at a very affordable price. we want you to maintain a healthy and happy lifestyle over the long term. we are not selling yearly contracts.
we also offer other more specific packages such as…
FIRST 5k: we have helped several of our clients participate in their first 5k and reach their goal in as little as six weeks. as the summer is upon us, now is a great time to pick out a race and start training. we will begin by teaching you proper running mechanics, then engage in one-on-one core, balance and flexibility training all while conducting weekly practice runs. a running schedule leading up to the race will also be provided. (Prices vary.)
TOUR DE GROCERY STORE: do you ever feel overwhelmed at the grocery store trying to shop for healthy foods for you and your family? let us take you on a grocery store tour and show you some tricks of not only what to buy but how to shop. it only takes a couple of hours but the tips you learn will stay with you every time you go back. ($50)
TABATAS: 1 class for $10 or 6 classes for $50
Tuesdays at Butterfly Yoga studio at 5:15pm
Wednesdays at Butterfly Yoga studio at 10:00am
Fridays at Butterfly Yoga studio at 12 noon.
TABATAS on the green is every other Wednesday this summer at 7pm.
Meet at the green space at Duling Avenue and Old Canton Road. ($5)
BADASS BOOTCAMP: our next BADASS BOOTCAMP begins on monday, august 12th. stay tuned for more details and online registration.
HILL RUNS: Mondays and Fridays at 6pm. (no charge)
email us at email@example.com to be added to our weekly newsletter to find out when and where we will be running and exercising in the jackson metro area. many of our events are free of charge!