our services are personalized to meet your needs. the first meeting- which is free- is simply to discuss your personal goals and the assistance and support you need to reach those goals. our promise to you is that we offer individualized, one-on-one services at a very affordable price. we want you to maintain a healthy and happy lifestyle over the long term. we are not selling yearly contracts.
we also offer other more specific packages such as…
FIRST 5k: we have helped several of our clients participate in their first 5k and reach their goal in as little as six weeks. as the summer is upon us, now is a great time to pick out a race and start training. we will begin by teaching you proper running mechanics, then engage in one-on-one core, balance and flexibility training all while conducting weekly practice runs. a running schedule leading up to the race will also be provided.
BEACH FIT BOOTCAMP: this package includes six workouts in one week that will slim you down and shape you up for your next beach trip. you will progress through flexibility, cardio & core, ab & butt toning, and finish with two pure calorie burning boot camps all within a seven day period. eating guidelines will also be provided for that week. at the end, you will be a couple of pounds lighter, stronger and much more confident when you hit the beach.
INCREASE YOUR PACE: designed for runners who are interested in increasing their pace. this program will help build a stronger core and improve balance and strength in the legs. each week will end with a training run to evaluate and tweak technique. also great for new or beginner runners who would like to run their first 5k! check our calendar for local races.
TOUR DE GROCERY STORE: do you ever feel overwhelmed at the grocery store trying to shop for healthy foods for you and your family? let us take you on a grocery store tour and show you some tricks of not only what to buy but how to shop. it only takes a couple of hours but the tips you learn will stay with you every time you go back.
DESIGN YOUR HOME GYM: with this service, you not only receive personalized training and nutritional advice, but also help setting up your own home gym at an affordable price. all you will need is a 50-60 sq ft space, a little money to invest in equipment (less than $200) and the desire to get in shape. our training requires minimal equipment that will work you out harder than any home gym system that can cost thousands of dollars.
quitRIGHTnow: this program is designed to be a long term approach to smoking cessation that does not rely on switching one chemical addiction for another. our approach utilizes coaching, accountability and exercise to help you learn how to live without cigarettes.
we also have group exercises + classes!
TABATAS: 1 class for $10 or 6 classes for $50
Tuesdays at Butterfly Yoga studio at 5:15pm
Wednesdays at Butterfly Yoga studio at 10:00am
Fridays at Butterfly Yoga studio at 12 noon.
BADASS BOOTCAMP: 5 weeks of sprints, tire slingin’ and circuit training to get you in shape! NEXT SESSION begins sunday, march 3rd. *limited availability*
to register: www.liveRIGHTnowonline.com/shop